Common Spices Boost Immunity Found in Kitchen

Our kitchen is the immunity booster production house.  There are commonly use spices to cook yummy foods for us, but also they have a health benefits to boost immunity and protect from infection like as bacteria, virus etc. These are come from rich history and culture from century year. These spices are used in conventional treatment for seasonal cold and flu infection for long time without any side effect. If you do not want to take medicine for common cold and flu, you can take this conventional treatment.  This common spices boost immunity found in kitchen.  We have listed down five spices that you should make the most of:

Ginger:

Ginger is a powerful immunity booster that works against bacteria, germs. It is a common tonic for cold and cough. You can drink ginger tea and fresh ginger juice and in keep stronger during the flu season. Ginger reduce pain and inflammation, headaches, reduce risk of heart disease. Ginger reduce gas and painful spasms, prevent stomach ulcers. It is use for anti inflammatory drugs as like aspirin and ibuprofen.

Cinnamon:

Cinnamon spice is used to cook for fragrant usually. It has a rich source of antioxidants that boost immunity. Cinnamon is a highly substance with medicinal properties. It has also antiviral, antibacterial and anti-fungal properties which are help to reduce of respiratory diseases and seasonal flu.  It has anti-inflammatory properties. It helps to reduced blood pressure. It helps to keep your sugar level lower and effective for type 2 diabetics. Cinnamon helps to reduce heart disease and fight against HIV virus. It helps against cancer.

Turmeric:

Turmeric is used for cooking for taste, but also it is known for remedial power. For which turmeric is also used in various ayurvedic treatments. It contains Lipopolysaccharide (LPS) which is a material with anti-bacterial, anti-viral and anti-fungal properties that help motivate the human immune system.  The vegetable chemical ingredient ‘Curcumin’ has strong anti-inflammatory ability. To cure knee pain, controlling cholesterol, reduce the risk of heart disease and reduce of discomfort of IBS turmeric is very useful.

Black Pepper:

Black pepper is a versatile spice. These common spices boost immunity and prevent chest congestion and respiratory infections. It has anti-inflammatory properties. It may improve blood sugar controlling. Black pepper may improve your brain function. It helps to keep cholesterol lower levels. It may fight against cancer.

Clove:

Clove is full of antioxidants which are boost immunity. It is known as winter spice. It is used in common remedy for cold and cough. It is also works well to protect your body against infections. It may improve liver health. Clove kills bacteria, improve bone health and reduce stomach ulcers. It is help to protect against cancer.  

In conclusion, we use spices only for cooking and making our delicious food. But they have many medicinal properties that I do not know how to use them properly. These spices can boost our immune system if we use them properly. Excessive use of these spices can cause damage to any part of the body and should be used appropriately on the advice of a specialist doctor.